LifeRing

Support for staying clean and sober the LifeRing way

Donkey H
  • Male
  • Aurora, CO
  • United States
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Expose AA

I think he's entitled to his opinion. I have heard some truly awful things about 12 step programs from former members, and I think it's important to get perspectives from current and former members...

Replied Oct 22

4 days

This place is surprisingly upbeat, for people struggling with something as maddening and as difficult as addiction. I'm a bit goofy, but everybody else is pretty nice.

Replied Oct 8

4 days

I'm not new to the internet, or internet message boards, but I am new to sobriety, or attempted sobriety. I'm finding it to be an interesting mix of struggle and reward. After a little more than th...

Replied Oct 8

Triggers, and how to avoid them.

Dana, Bart is exactly right. In another moment of "sober comedy," I was talking at a lifering meeting the other day. I told them about my week, about how I had won a competition and sold my house l...

Replied Oct 2

 

Donkey H's Page

Latest Activity

Happy Sober Thanksgiving!
November 25
November 12
November 10
I think it's important to recognize how "primitive" the parts of the brain are in which "triggers" live. I recently read an article on the phenomenon of conditioned desire, which seems to play a major part in evoking the impulses we need to contro...
November 10
November 4
November 4
October 28
Old Donkey says "today would have been a great day for drinking." Hard workout done, beautiful day, football on the tube...
October 24
October 23
October 23
Why am I being asked to add a gift to my own page? How do I make that go away?
October 23
October 23
October 22
I think he's entitled to his opinion. I have heard some truly awful things about 12 step programs from former members, and I think it's important to get perspectives from current and former members, both good and bad.
October 22
October 21
October 21

Profile Information

Hometown:
Washington, D.C.
Relationship Status:
Married
How long clean and sober
15 weeks
About Me:
I have been battling an addiction to alcohol for 20 years.
Looking for?
I'm just looking for like people to share this recovery with. I have found Lifering to be a good resource.

Donkey H's Blog

Donkey H

Spouses....

I'm wondering where we can find support for the people we care about most. My wife is really having a hard time understanding the mechanics and psychology of addiction. There aren't that many places for her to go for support. ALANON is always out there, let's face it, ALANON sucks. The local Lifering meetings are always inviting her to attend, but she doesn't feel really comfortable there.

As I sober up, it's only now that she's noticing the level of my previous absenteeism. Instead of being ha… Continue

Posted on October 16, 2009 at 1:32pm — 4 Comments

Donkey H

Stress and addiction...wow

Rant on.

I'm only about 13 weeks sober, but I have been really encouraged by my progress in recovery. Until the last few days.

Part of what helped me understand that I needed to find sobriety was some minor legal trouble in which I found myself back in July. Over the past few weeks, I have been dealing with the Colorado legal system in a way that has stressed me out to the point where I have literally broken down in tears. Internally, I have felt my brain, my body, and my SOUL just begging for… Continue

Posted on October 6, 2009 at 4:00pm — 8 Comments

Donkey H

Laughing with addiction.

I'm new here, in sobriety world, but one thing has struck me. We, as recovering addicts, tend to cry a lot. We mope a lot. We wish for the good ole days and pine for a future without cravings, pain, or heartache. Some of us pray. Some of us preach. What I think that we should do more of, as a community, is laugh.

I think this for a few reasons. One, because laughing is fun. It means that we are having a good time. I can tell you with absolute certainty that I resisted sobriety and recovery beca… Continue

Posted on September 30, 2009 at 4:09pm — 14 Comments

Comment Wall (12 comments)

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At 12:15pm on November 12, 2009, Beth B said…
Congrats on not drinking during this stressful time. I hope it works out. I hope your wife will be patient with you. it sounds like the relationship is worth saving.

Actually turned down a drink last night! Whoohoo!
At 1:53pm on November 4, 2009, Beth B said…
No worries. I've been busy with other things (mainly a one year old!) and haven't been on here much myself. I did have a couple of beers on Halloween night. Does that mean I have to start over with my sobriety date? Not sure how this works. My problem is binging, so I should avoid it all together, but I'm fine if I can maintain the 2 drink minimum. Congrats on continuing with your sobriety through the stress. Keep up the good work and focus on the positives in your life!
I'm sorry to hear about your lectures. I would just tell her you can't change the past, only the future. I'm sure it is very hard for her. Explain to her it is hard for you too and you need to be in this together, not playing the blame game.
At 3:54pm on October 28, 2009, Beth B said…
Hope you are doing well. I'm still struggling with thinking I can have a couple of drinks and be fine. And I would be, until I went too far one time. How's your wife handling everything?
At 4:07pm on October 23, 2009, Patrick N said…
Don Q - Moderator has to remove the "gift" app. I took it down from LifeRing Canada Ning - don't think it is appropriate. Patrick.
At 5:07am on October 23, 2009, Beth B said…
It's a good distraction. I've been doing pilates and cardio/chisel classes. The chic that taught class yesterday was a machine. I'm so sore!
At 10:09pm on October 21, 2009, Jason said…
hey bro, Yeah having a pretty good week, i have been having fits the past 2 days and hope they stop. I have been hitting a meeting mon-sat. Friday theres a good life ring i found really enjoy it. Thanks for checking in. Hope all is well with you.
At 9:10am on October 14, 2009, Anne Knight said…
Thank you. It is nice to see so many supportive folks on one site. I look forward to chatting and sharing. Anne
At 4:14pm on October 9, 2009, Patrick N said…
Food is good. Food is my friend. Food makes me have get up and go. I love food. If I get fat then I must do push-up.

Say this is the oriental voice of my old Karate instructor. Repeat. I laugh. (formerly my get up and go got up and went). Thx.
Dion Quick Oats Eh - the Canuck Cervantes.
At 12:06pm on October 9, 2009, Patrick N said…
Don K. My counsellor reinforces with me that I talk to heal and listen to learn. The sound of my own voice discussing my own problems helps me connect my neurological to my emotional (oh my). The S Patrick grows in proportion to my speaking to other S minds, whether they listen or not. What you have said here on Ning means a lot to me in my recovery - and Im certain that it does face to face in the meeting. Your victory over possibly diverting for whiskey punishment, er therapy, is a victory shared with everyone. Empowerment defined.
At 9:47pm on September 28, 2009, harold aitken said…
Hey Donkey. There is only one trigger, ME. I have the choice whether to drink or not! I have to ask myself, is this good for me or not good for me.
Those are the only choices I have. Nothing on the outside can make choices for me. I have decided to make the right choice. I can decide weather to take the first drink, but I have no control of the second.
A favorite saying of mine. The past is History, the future a Mystery, Today is a gift!

Enjoy your life
Harold
 
 

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